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Include these 4 antioxidants in your diet to keep your body in good shape

Include these 4 antioxidants in your diet to keep your body in good shape

You must have heard the term antioxidants a million times in your life, but if you still wonder what they are and where to find them. Antioxidants are compounds that are responsible for preventing cell damage. Beta-carotene, phytochemicals, vitamin E, vitamin C and many others are known as antioxidants.

Natural consumption of antioxidants can help fight free radicals, fight oxidative stress (the process of cell damage that can occur due to external and internal factors), support healthy aging and properly nourish the brain your While the body also produces antioxidants on its own, the intracellular antioxidant process is entirely dependent on the type of food we consume.

Many fruits, vegetables and spices are quite rich in antioxidants and should be a vital component of your daily diet to keep your well-being smooth and hearty. Here we bring you 4 antioxidants that should be part of your daily diet:

Curcumin

Curcumin is known as an active ingredient and a wide variety of this antioxidant is found in the yellow Indian spice, turmeric. This fat-soluble antioxidant has great benefits for your body and brain. Due to its powerful anti-inflammatory properties and bioactive compounds, regular consumption of curcumin can lower the risk of heart disease, help prevent cancer, reduce the risk of Alzheimer's disease, and help delay the process. of aging.

Piperine

Piperina është një nga antioksidantët më të fortë që gjenden natyrshëm tek mbretërit e erëzave "piper i zi". Piperina ka një aromë të zjarrtë dhe është vlerësuar për përfitimet e saj të mrekullueshme shëndetësore. Konsumimi i piperinës ndihmon në përthithjen e disa lëndëve ushqyese në trup, rrit imunitetin, ul inflamacionin, stabilizon nivelet e sheqerit në gjak dhe mbështet humbjen e peshës.

Likopeni

Likopeni vlerësohet si një antioksidant bimor shumë i fuqishëm dhe gjendet në frutat e kuqe dhe rozë, duke përfshirë domatet, shalqinin dhe panxharin. Ky është një nga antioksidantët super të fortë që mund të rrisë mirëqenien tuaj si asgjë tjetër. Konsumimi i rregullt i likopenit mund t'ju mbrojë nga toksinat e mjedisit dhe sëmundjet e ndryshme kronike. Së bashku me mbrojtjen kundër sëmundjeve kërcënuese për jetën, ky antioksidant mbron trupin tuaj edhe nga rrezet e dëmshme të diellit.

Alicina

Allicin is a powerful antioxidant derived from the tiny cloves of garlic. Allicin offers a long list of medicinal properties that can further enhance your well-being. Both allicin and the sulfur compounds found in garlic when chewed boast numerous health benefits with remarkably fewer calories. Here's a list of what it has to offer: it fights common colds and illnesses, boosts immunity, lowers high blood pressure levels, improves cardiovascular health, and helps skin elasticity and hair elasticity.

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