Shëndeti

Tik Tok's 'Indoor Shower' viral drink is effective and quick to make

Tik Tok's 'Indoor Shower' viral drink is effective and quick to

The 'Inner Shower' drink is Tik Tok's latest invention. It's making the rounds on the web with the promise of getting the bowels moving.

Does it really work?

Actually yes. Dietitian Frances Largeman-Roth has confirmed this fact.

According to her: “Chia seeds and water will help promote digestion and can help you go to the toilet more easily. And yes, the (alpha-linolenic acid) found in chia seeds fights inflammation when included regularly in the diet."

Not to mention then that the 3 ingredients of the recipe are valuable in general for health.

Recipe:

2 teaspoons of chia seeds (kia)

Juice of half a lemon

A cup of water

Mix the three together and leave for 5 minutes until the seeds dissolve into a gel.

Enjoy your meal!