How to take care of your mental health / 8 activities that need 5 minutes to practice

How to take care of your mental health / 8 activities that need 5 minutes to

Try one of these methods suggested by therapists and see your mood improve very quickly.

Lighten your mental load.

"Spend five minutes thinking about what you can get out of your brain today, or even this week," said Neha Chaudhary, a psychiatrist at Massachusetts General Hospital and Harvard Medical School. "Lighten your load as much as you can." mentally, the more freedom you will feel and the thoughts that stress you will go away.

Try a breathing exercise.

Deep breathing is a simple habit that helps cultivate mindfulness, also known as the practice of being present. Mindfulness can help calm your busy mind, improve your mood, and reduce any tension you may be experiencing.

Listen to your favorite song

If there's more than one song that makes you feel good, create a playlist of all your favorite songs. While listening to your favorite music you can dance. Movement will release endorphins, which increase happiness.

Start a journal.

Record your good or bad experiences in a journal. This practice will help you relax and increase your awareness.

Go for a walk.

Physical activity can do wonders for your mental health. Although you may not have time for an entire exercise routine, you can do a walk in five minutes or less.

A short walk can help reset your mind.

Make a "gratitude" list.

If negative thoughts are weighing you down, take some time to focus on what you are grateful for. This can feel soothing as it helps you feel happy and boosts your self-esteem.

Practice self-compassion.

Don't be too hard on yourself. Don't let your inner voice criticize and judge you. Practice self-compassion and be gentle with yourself.