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4 natural drinks to speed up the weight loss process

4 natural drinks to speed up the weight loss process

Below is a list of natural drinks that can be prepared in just a few minutes and will help you lose weight.

Apple cinnamon water

Starting your morning with apple-infused cinnamon water hydrates your body, boosts immunity and reduces indigestion symptoms. Add a few slices of mint, apple and cinnamon to a bottle of water and refrigerate for 30 minutes.

Fennel tea

To prepare this tea, take a pan and add water and a teaspoon of fennel seeds and let it boil. Add honey to enhance the taste.

Cumin, cinnamon and lemon water

Boil all the ingredients together and drink in the morning for effective results.

Chia, lemon water

Chia seeds are packed with fiber, omega3, antioxidants, iron and calcium that curb hunger and help flush toxins from the body, speeding up weight loss. Adding a few drops of lemon boosts its nutritional profile, adds flavor and helps boost metabolism.