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Macrobiotic diet and the health benefits it brings

Macrobiotic diet and the health benefits it brings
If you are looking for a kind of healthy, balanced and beneficial diet for body and mind, then macrobiotic diet may be for you.

This style of eating incorporates very deep concepts, which come directly from Oriental culture and philosophy, Yin or Yang, and the balance between the two, favoring a view style that is less frenetic and far from simple consumerism.

Born in the East thousands of years ago, the macrobiotic diet was discovered and spread by a Japanese physician, Nyioti Sakurazawa (known to most as George Oshawa), previously the diet was followed by Buddhist monks.

In particular, the basic stones of the macrobiotic diet are Yin, which corresponds to acidic foods (fruit, milk and derivatives, tea, etc.), and Yang, or basic or alkaline foods (fish, meat, eggs, salt, etc.). , and the exact balance between the two.

The macrobiotic diet, in fact, forbids refined and sophisticated foods and prefers naturally produced foods. He says no to sugar and sweets, fish is considered better than meat (which would be better to eliminate), but fruits and vegetables, in addition to tomatoes, potatoes and eggplants. Legumes and dried fruits are considered a source of protein.

Always present, therefore, are miso (based on soy and fermented cereals), soy sauce, tofu and seaweed.

Among the benefits that can be achieved by following the macrobiotic diet are:

mitigation and resolution of asthmatic pathologies;

lowering bad cholesterol levels;

prevention of cardiovascular and ischemic diseases;

cleansing the liver of any toxins;

prevention of diseases such as cancer, as it is low in refined and fatty foods and rich in plant foods;

help control problems such as diabetes.