Eat these in the morning to be more energetic during the day
2024-04-21 11:20:48
TiranaPost
There's a reason they call breakfast the most important meal of the day. What you eat for breakfast can tell how successful your day will be.
"It's important to know that there is no one size fits all," says Maya Feller, a nutritionist. But there are ways you can tailor your meals to what you hope to get out of your day.
Look for these foods to boost mood and energy
Improve your mood: Eating high-fiber foods like berries and oats can positively impact your gut biome. Research has shown that an unhealthy gut can lower your mood.
Boost energy: Meals with a combination of heart-healthy fats and slow-release carbohydrates, or complex carbohydrates like whole-wheat bread and sweet potatoes, can keep you feeling energized throughout the day.
Try these 3 quick and easy breakfast choices to boost your mood and energy
1. Breakfast salad: leafy greens like spinach, combined with an egg
2. Whole grains, with little sugar and fruit
3. Nut Butter and Fruit Waffles: For a more nutritious meal, you can drizzle honey and sprinkle chia seeds on top.
