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Weight Loss: What You Need to Know About the '10,000 Step' Rule

Weight Loss: What You Need to Know About the '10,000 Step' Rule

What is so unique about walking 10,000 steps a day? Why is it only 10,000 steps? What if you walk less? What if you walked more? What is the basis of this rule?

These questions may have come to mind when someone suggested you walk 10,000 steps a day.

Among several weight loss techniques, walking is considered to be a low-impact exercise method that is easy to do, requires no monetary expenditure, and can be done by people of all ages. There is no particular walking pace, so people can walk at their own pace. Walking does not require a luxurious arrangement; you can walk on the terrace, garden or an empty street.

Here's what you need to know

Can you lose weight by walking 10,000 steps a day?

It's possible! But the impossibility cannot be ruled out either.

The impact of an exercise or a workout varies from individual to individual. One person may lose weight just by walking 1,000 steps a day, while another person may need an additional 1,000 steps for the same result.

What other benefits does walking offer our body?

Walking improves the overall health of the body.

Improves cardiovascular health and prevents or delays the onset of heart disease, high blood pressure, diabetes and other diseases

It improves muscle endurance and bone health.

Walking early in the morning provides the body with a sufficient amount of sunlight to synthesize vitamin D.

It relieves stress and improves your social life

What do research studies say?

Researchers have mixed answers to this.

While many research studies talk about the health benefits of walking 10,000 steps a day, some others have said that walking half that can also provide this benefit.

A Harvard Medical School study has found that walking 4,400 steps a day lowers the risk of death in women.