The way you sleep can cause wrinkles. How to prevent it
It is not called "beauty sleep" for no reason. Sleeping at least 7 hours a day is good for your health.
But sleeping in the wrong position can make you look more tired and cause wrinkles.
"Sleeping on your back is the best option when it comes to reducing wrinkles," said dermatologist Michael Jacobs. "When you sleep on your side, the skin folds and there is pressure on only one side of the face, which can allow wrinkles to form. Sleeping on your back can help fight those unwanted lines.”