A list of 8 brain-damaging behaviors to keep in your pocket at all times
There are eight behaviors that seem normal, ordinary, but that actually seriously damage the brain. You can keep the list in your pocket so you don't forget any of the following points.
Staying in the dark for a long time.
Bad sleeping habits.
The bombardment of negative news.
Too much sugar.
Staying many hours in front of the screen.
Limited movements during the day.