How much sleep did you get today? Here's how many hours of sleep you need to avoid being sad
2024-12-07 11:15:16
TiranaPost
Don't sacrifice sleep. Whether you've started a TV series or a book you can't wait to finish, don't sacrifice your sleep, because it's directly related to happiness.
Sleeping well has become synonymous with mental well-being, and this is confirmed by the University of
Cambridge, according to a study, those who sleep 7 to 9 hours a night reduce overall sadness by 22%.
Good sleep helps the body fight common diseases, improving the quality of life. Experts emphasize that,
Although dreaming is still a mystery, it may be crucial for processing emotions.
Research also highlights that too much sleep, like too little, has negative effects on both the body and the mind.
