Happy hormones not only restore positive feelings, but also keep away stress, anxiety and other such conditions.
What to do to promote the production of Serotonin, the hormone of happiness ?
Listen to music
Meditate
Walk in nature
Write
Expose yourself to the sun
What about the pleasure hormone, Dopamine?
Take care of yourself
Complete the tasks
Eat good food
Celebrate the victories
Get enough sleep
What about Oxytocin, the love hormone?
Hug a loved one
Kiss someone you love
Have deep conversations
Play with animals
Give compliments
What about endorphins, the stress and pain reliever hormone?
laugh
Do excercises
I eat chocolate
I eat spicy food
Make physical contact
