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Eight tricks to cope with the heat wave

Eight tricks to cope with the heat wave

Many heat waves have been recorded in 2022. Even in those countries that have always had low temperatures, this year the problems with the climate and global warming are being felt like never before.

Bright Side has some tips on how to make the heat feel less overwhelming.

Keep the curtains closed to keep the sun out.

Eight tricks to cope with the heat wave

Create an air conditioning system with cooler and ice in front.

Eight tricks to cope with the heat wave

Make sure you shop early in the day to avoid going out in the heat.

Eight tricks to cope with the heat wave

Avoid coffee and drink as much water as possible.

Eight tricks to cope with the heat wave

Do not exercise, run and gym during peak hours.

Eight tricks to cope with the heat wave

Don't forget to protect yourself from the sun.

Eight tricks to cope with the heat wave

Eat foods that have a lot of vitamins.

Eight tricks to cope with the heat wave

Dress well in light clothes and cotton materials.

Eight tricks to cope with the heat wave

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