Eight tricks to cope with the heat wave
Many heat waves have been recorded in 2022. Even in those countries that have always had low temperatures, this year the problems with the climate and global warming are being felt like never before.
Bright Side has some tips on how to make the heat feel less overwhelming.
Keep the curtains closed to keep the sun out.
Create an air conditioning system with cooler and ice in front.
Make sure you shop early in the day to avoid going out in the heat.
Avoid coffee and drink as much water as possible.
Do not exercise, run and gym during peak hours.
Don't forget to protect yourself from the sun.
Eat foods that have a lot of vitamins.
Dress well in light clothes and cotton materials.