Danae, vajza që po demaskon trupat e tonifikuar! Ka dy sekrete drita dhe pozicioni, por shihni fotot e saj
Danae Mercer është një influencuese dhe gazetare përkushtuar fushës së shëndetit dhe udhëtimeve, ndërsa postimet e saj me gjasë i keni hasur diku në Instagram.
Jo nga ato fotot perfekte, ku nuk dallohet një strija, apo pak celulit, e barkun e fryrë, por në ato imazhe që tregojnë të vërtetën përtej ekranit të celularit.
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BLOATED to ABS in 30 seconds flat? And no crash diets, poo tea, waist trainers, or heartattack pills in site? Magic. OR, hey, maybe just knowing how to work my ANGLES. Here’s what I did: Found great side lighting with a mirror in front of me. Seriously, this is the best way to get any sort of definition. So the window here is just beside my left hand. Popped my hips baaaaack. Really far. Like - really - far. My back is super arched, you just can’t tell. Stood on my tippy toes. Put one foot slightly to the left of the other one. They look like they’re in one line, but they aren’t. This makes the legs look longer and leaner. Squeezed. Stopped breathing. Held it for just three seconds, long enough to get the snap before I fell over. And then, hey, I relaxed, and my seriously BLOATED period belly popped RIGHT. BACK. OUT. We see LOADS of images like the POSED one all over the internet right now. And that’s pretty cool, because gals train hard and are proud and we’re here to cheer them on. BUT wouldn’t it be wonderful if we saw more relaxed? More just chilled wobbly bits and people actually standing on both feet not on tip toe, and our hips just in a line not all popped back crazy style? I think it could be powerful. It could help us remember constantly just how WONDERFUL, NORMAL, and GLORIOUS we are — bloated bellies or toned bellies or great lighting and all. Outfit @Womensbest.me @womensbest #instagramvsreality #womenirl #popsugarfitness #whstrong #normalizenormalbodies #bodypositivity #ditchthediet #talkingoutloud #losehatenotweight #allbodiesaregoodbodies #bopowarrior #bopo
Ajo tregon me postimet e saj se në fakt perfektja nuk ekziston, por ata që shfaqen në rrjetet sociale me trup të tonifikuar, në fakt dinë vetëm të kamuflojnë të vërtetën, përmes dritës së duhur apo pozicionit të qëndrimit.
Qëllimi i saj është t’u përcjelli njerëzve mesazhe për t’u rritur vetëbesimin, duke i treguar sesi njerëzit mund të krijojnë iluzione, që në fakt nuk reflekton atë që janë në të vërtetë.
Dhe ja mënyrat sesi ajo i ilustron:
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Do you SIT differently in PUBLIC than you do in PRIVATE? I did. For YEARS I did. In public, I would pose. Squeeze. Arch. Tighten. In private, I’d sit comfortably: shoulders relaxed, body loose, just being human. And I imagine that maybe, just maybe, I’m not alone. I read an article once talking about the BEST WAY to POSITION your body on the beach. It was all ‘knees up, core tight, never lay flat’. And if you had extra wiggles and jiggles around the hips and thighs? The article recommended DIGGING A HOLE in the SAND. To put that bum into. So it would, you know, look LESS. As a teen, I did these things. And then, as an adult, I still held myself sucked in or avoided crossing my legs because heaven forbid anyone should see my CELLULITE. Things have CHANGED in this last year. I wish they would have changed so much sooner. So today, I just want to remind you: It is OK to sit comfortably. To RELAX while you’re RELAXING. Perfection isn’t the price you pay to exist in a human body. And comfort is pretty darn incredible. Posing is great fun, but NOT POSING doesn’t make you worth ANY LESS. Even if it means your wobbly bits come out on show. Or your skin folds. Or you’re just, well, YOU. Because being YOU is incredible. And worthy. And powerful. In whatever way, shape, or form. You got this girl. Go sit comfortably. x Photos @chiclebelle who is just the best #selflove #selfacceptance #bodyacceptance #iweigh #feminist
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BEFORE and AFTER transformations are so gosh darn easy to FAKE. And dodgy brands, like those selling DIET TEAS or DIET JABS (the newest horrible thing to hit the market) often do exactly that. So before I get into the ANGLES and the technique and all that razzle dazzle, I just want to say this: Be careful. Especially to the teens on here, or those of us who have struggled with disordered body image. Be careful. Dodgy companies will use dodgy methods to try to sell you things you don’t need. Things like teas that make you poo or SHOTS that mess up your body or pills that make your heart race. HEALTH goals are incredible. There are LOADS of GENUINE FITNESS transformations on here too. Plenty of REAL ‘before and afters’, which are shared by folks who are proud at all they’ve achieved. Those are incredible. I always have and I always will APPLAUD HEALTH as an act of self love. This post isn’t about that. It’s about the BEFORE AND AFTERS with DIET ADS. Or with DETOX TEAS. Or with the most recent onslaught of SKINNY SHOTS. And all the awful, awful fakery that wraps themselves around products more concerned with MONEY than with WELLNESS. It’s about learning to be careful. And to view the internet with a critical eye — especially where money is involved. Now if you’re curious about HOW I took these PHOTOS, here’s what I did: Pulled my bottoms up higher (longer leg line). Arched my back (waist looks smaller, bum bigger). Popped into my hips. Squeezed my core. Played with light and shadows to hide my cellulite. Swapped into more flattering clothes. And BAM. Before to After in 10 seconds flat. Try it if you fancy. It’s pretty much a back workout. So there you go. Glad you’re here. I hope this helped. Please don’t ever buy a skinny jab. We’re in this together. x #angles #posingtips #selfconfidence #beforeandafter #instagramvsreality #instavsreality