Aging is inevitable, but there are some habits that can speed up the process without even realizing it. Certain everyday actions can do more damage to your skin, hair and overall appearance than you think.
1. Your pillow
The type of pillow you sleep on can affect your skin and hair. If you're waking up with frizzy hair or wrinkles on your face, the pillow may be to blame. Using a cotton pillowcase can actually create friction, leading to hair damage and frizz.
Switching to a silk or satin pillowcase can reduce this friction and help keep your skin and hair healthy. Silk pillows can help retain moisture and protect the delicate skin on your face.
2. Turning on the heating
As comfortable as it may seem, turning up the heat too high can dry out your skin. Indoor heating systems often draw moisture from the air, which can lead to dry, cracked skin and even contribute to premature aging. This lack of moisture can make your skin look dull and lifeless.
Keeping a humidifier in your room or adjusting the temperature to a moderate level can help keep your skin hydrated during those cold months. Keeping your skin well hydrated is key to maintaining a youthful appearance.
3. Nails
Getting your nails done regularly can age your hands faster than you think. The UV light used in gel polishes can contribute to skin damage, just like UV rays from the sun. This exposure can accelerate skin aging, leading to dark spots and wrinkles on your hands.
Dermatologists recommend using sunscreen on your hands before applying a gel polish to protect against these effects. UV exposure from nail lamps is enough to affect the health of your skin over time.
4. Drinking through a straw
Drinking through a straw can contribute to premature wrinkles around your mouth.
Although it may seem like a small thing, over time, these small movements can lead to visible wrinkles. If you're trying to prevent wrinkles, consider drinking straight from the glass. Repetitive muscle movements can lead to fine lines that deepen with age.
5. Hot showers
There's nothing like a hot shower to relax, but it can wreak havoc on your skin. Hot water strips your skin of its natural oils, leaving it dry and irritated. Over time, this can lead to skin that looks older and less elastic. It is better to use lukewarm water and not to take long showers.
