Inflammation, a key factor for Alzheimer's! How to prevent it
2026-03-18 12:23:44
TiranaPost
According to recent neurological studies, chronic inflammation in the body may be one of the main causes of the development of Alzheimer's disease, and not simply a consequence of aging.
When the body is in a state of mild but persistent inflammation for a long time, it can also affect the brain. Researchers explain that inflammation can penetrate the blood-brain barrier, promoting the accumulation of toxic proteins such as beta-amyloid and tau, which damage the neural connections responsible for memory and cognitive function. This process is known as “age-associated inflammation.”
This discovery is considered an important step, as it shows that keeping the body healthy can also directly help protect the brain.
Experts recommend several key steps to reduce risk:
• Anti-inflammatory diet – a diet like the Mediterranean one, rich in green vegetables, healthy fats and omega-3, while limiting processed sugars.
• Regular physical activity – helps reduce inflammation and improves brain function.
• Quality sleep (7–9 hours) – essential for clearing toxins from the brain.
• Stress management – through practices such as meditation or controlled breathing.
• Good oral hygiene – to prevent infections such as gum disease.
• Avoiding pollutants – such as tobacco smoke and environmental pollution.
Researchers emphasize that these daily habits not only affect overall health, but may also be an important shield against memory decline and neurodegenerative diseases.
