Singing strengthens the immune system, study reveals up to 240% increase in antibodies
2026-03-23 13:26:32
TiranaPost
An interesting discovery shows that singing not only affects mood, but also the health of the body. According to studies, singing can increase levels of the antibody Immunoglobulin A (IgA) by up to 240% in less than an hour.
This antibody plays a key role in protecting the body against infections. In addition, singing also helps reduce stress hormones, such as cortisol, creating a positive combination for strengthening the immune system.
Experts emphasize that this connection between stress reduction and increased immune defenses makes singing a simple and enjoyable way to improve overall health.
