If you are planning a pregnancy, experts advise being careful with the amount of caffeine you consume each day.
According to some studies, consuming more than five cups of coffee a day, which corresponds to about 500 mg of caffeine, can reduce the chance of getting pregnant by up to 1.5 times.
For this reason, fertility specialists recommend that both women and men avoid excessive amounts of caffeine during the period when they are trying to have a baby.
However, moderation remains the key word. Reasonable coffee consumption is generally considered safe for most people, but for personalized advice, consulting a doctor or fertility specialist is always recommended.
